4 servings. Prep time: 10 minutes

Ingredients

1 can (170 g) water packed, tuna drained.

1 avocado peeled, pitted, and cut into bite-size pieces.

1 small tomato, diced

½ apple, diced

½ small red onion or green onion

2 tbsp fresh parsley or herb of choice

2 tbsp light mayo or olive oil

1 tsp lemon juice

Salt and pepper to taste.

Directions

1. In a small bowl, combine all ingredients and mix thoroughly. Spread on multi-grain bread and make a sandwich or scoop out onto your favorite salad.