Meal planning ideas for Ramadan.
Another melt your heart in winter recipe. Compatible with vegetarians/vegans. Ingredients: 1 tbsp coconut oil. 1 red pepper 1/2 cup chopped carrots 2 celery stalks, chopped 1 onion, chopped Ginger, grated (1 inch) Garlic, 2 cloves, grated. Salt and pepper to taste 1 tsp red chili flakes (optional). 1/2 medium yam, cubed….
Feeling Chili? Warm up with Chili! Canada’s favorite comfort food for cold winter nights!
This popular Burmese dish is usually served with spaghetti. Substituting with Shiratake noodles will add only 30 kcal (per 8 oz package serving) and 5 g fibre (0 net carbs). If you want to use pasta, I’d suggest to use a whole wheat version or rice noodles for a gluten free option. The sauce is…
This recipe was a hit at home with my kids (age 8 and 10 and 19!). Low carb and so so yum!!
How to care for the nurturing you!
Failure. The inevitable part of dieting and how I overcame it.
Dear dietitian on a diet, where are you?
Why Vegan? Why not?
Beets are a great way to add color to your summer greens.
Thai Noodle Soup. Comforting in summer or winter.
What are my goals? What’s my plan?