4 servings. Prep time: 10 minutes Ingredients 1 can (170 g) water packed, tuna drained. 1 avocado peeled, pitted, and cut into bite-size pieces. 1 small tomato, diced ½ apple, diced ½ small red onion or green onion 2 tbsp fresh parsley or herb of choice 2 tbsp light mayo or olive oil 1 tsp…
Tips and Tricks. Preparing for Ramadan.
Meal planning ideas for Ramadan.
Thai Lentil Coconut Soup (Vegetarian/Vegan friendly).
Another melt your heart in winter recipe. Compatible with vegetarians/vegans. Ingredients: 1 tbsp coconut oil. 1 red pepper 1/2 cup chopped carrots 2 celery stalks, chopped 1 onion, chopped Ginger, grated (1 inch) Garlic, 2 cloves, grated. Salt and pepper to taste 1 tsp red chili flakes (optional). 1/2 medium yam, cubed….
I dream of Chili!
Feeling Chili? Warm up with Chili! Canada’s favorite comfort food for cold winter nights!
Keto Khow Se (Burmese Dish)
This popular Burmese dish is usually served with spaghetti. Substituting with Shiratake noodles will add only 30 kcal (per 8 oz package serving) and 5 g fibre (0 net carbs). If you want to use pasta, I’d suggest to use a whole wheat version or rice noodles for a gluten free option. The sauce is…
Chicken Mushroom Alfredo with Shiratake Noodles.
This recipe was a hit at home with my kids (age 8 and 10 and 19!). Low carb and so so yum!!
Self-Care for the Caring Woman.
How to care for the nurturing you!
Facing failure. Finding Motivation.
Failure. The inevitable part of dieting and how I overcame it.
Dear dietitian on a diet, where are you?
Week 4: The Vegan Bus is coming!
Why Vegan? Why not?
Beet IT! Salad
Beets are a great way to add color to your summer greens.
Thai Noodle Soup Bowl
Thai Noodle Soup. Comforting in summer or winter.