I dream of Chili!

Feeling Chili? Warm up with Chili! Canada’s favorite comfort food for cold winter nights!

  • 0.25 cup(s), Ghee
  • 1 cups, Onion
  • 1 lbs ground beef
  • 1 clove, Garlic – raw, grated.
  • 1 tsp, Ginger root – raw, grated.
  • salt and pepper to taste
  • 0.50 tbsp, Spices, chili powder
  • 0.50 tbsp, Turmeric
  • 2 tbsp coriander powder
  • 1 tbsp cumin seed powder
  • pinch of cinnamon powder
  • 1 cup, chopped, Peppers, sweet, green, raw
  • 0.50 cup, chopped, Peppers, sweet, red, raw
  • 0.50 cup, Zucchini
  • 0.5 cup, Mushrooms
  • 0.50 cup chopped, Celery, raw
  • 1 can diced tomatoes, chill style



  1. Chop all vegetables and keep aside including grated ginger and garlic.IMG-20190212-WA0012.jpg
  2. Measure all spices.  Put aside. Turmeric (not shown, added later). IMG-20190212-WA0009.jpg
  3. Heat ghee in skillet. Add onions and green chill (optional).


4. Add meat and spices.


5. Cook until meat and spices are brown.


6. Add vegetables.


7. Let vegetables sweat. Add canned tomatoes. Add turmeric. Mix. Cover.


8. Cover  and cook on low heat for 30 minutes or so for flavors to develop. Mix a few times to ensure chili doesn’t burn.



9. Once cooked, serve with your favorite family bun. For a lower keto recipe, click here! Bon appetite!

Nutrition Facts
Servings 5.0
Amount Per Serving
calories 414
% Daily Value *
Total Fat 36 g 55 %
Saturated Fat 17 g 84 %
Monounsaturated Fat 11 g
Polyunsaturated Fat 1 g
Trans Fat 1 g
Cholesterol 52 mg 17 %
Sodium 1072 mg 45 %
Potassium 497 mg 14 %
Total Carbohydrate 11 g 4 %
Dietary Fiber 2 g 9 %
Sugars 6 g
Protein 11 g 22 %
Vitamin A 29 %
Vitamin C 100 %
Calcium 4 %
Iron 10 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


3 Comments Add yours

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    Liked by 1 person

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    1. lailard says:

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