I dream of Chili!

Feeling Chili? Warm up with Chili! Canada’s favorite comfort food for cold winter nights!

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  • 0.25 cup(s), Ghee
  • 1 cups, Onion
  • 1 lbs ground beef
  • 1 clove, Garlic – raw, grated.
  • 1 tsp, Ginger root – raw, grated.
  • salt and pepper to taste
  • 0.50 tbsp, Spices, chili powder
  • 0.50 tbsp, Turmeric
  • 2 tbsp coriander powder
  • 1 tbsp cumin seed powder
  • pinch of cinnamon powder
  • 1 cup, chopped, Peppers, sweet, green, raw
  • 0.50 cup, chopped, Peppers, sweet, red, raw
  • 0.50 cup, Zucchini
  • 0.5 cup, Mushrooms
  • 0.50 cup chopped, Celery, raw
  • 1 can diced tomatoes, chill style

 

Method:

  1. Chop all vegetables and keep aside including grated ginger and garlic.IMG-20190212-WA0012.jpg
  2. Measure all spices.  Put aside. Turmeric (not shown, added later). IMG-20190212-WA0009.jpg
  3. Heat ghee in skillet. Add onions and green chill (optional).

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4. Add meat and spices.

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5. Cook until meat and spices are brown.

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6. Add vegetables.

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7. Let vegetables sweat. Add canned tomatoes. Add turmeric. Mix. Cover.

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8. Cover  and cook on low heat for 30 minutes or so for flavors to develop. Mix a few times to ensure chili doesn’t burn.

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9. Once cooked, serve with your favorite family bun. For a lower keto recipe, click here! Bon appetite!

Nutrition Facts
Servings 5.0
Amount Per Serving
calories 414
% Daily Value *
Total Fat 36 g 55 %
Saturated Fat 17 g 84 %
Monounsaturated Fat 11 g
Polyunsaturated Fat 1 g
Trans Fat 1 g
Cholesterol 52 mg 17 %
Sodium 1072 mg 45 %
Potassium 497 mg 14 %
Total Carbohydrate 11 g 4 %
Dietary Fiber 2 g 9 %
Sugars 6 g
Protein 11 g 22 %
Vitamin A 29 %
Vitamin C 100 %
Calcium 4 %
Iron 10 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

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