Health Canada releases it’s new Food Guide. Read more to learn about changes and some tips!
This popular Burmese dish is usually served with spaghetti. Substituting with Shiratake noodles will add only 30 kcal (per 8 oz package serving) and 5 g fibre (0 net carbs). If you want to use pasta, I’d suggest to use a whole wheat version or rice noodles for a gluten free option. The sauce is…
This recipe was a hit at home with my kids (age 8 and 10 and 19!). Low carb and so so yum!!
This gets creative and fun! Kid approved. A little bit of work but worth it. I usually prep my vegetables on Sunday for the week so once all the cutting and chopping are done. The kids love decorating their bowls with colourful vegetables. Instead of starch, you can easily substitute lettuce, spinach or any crunch…
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Why Vegan? Why not?
Great for snacking or breakfast to go!
Beets are a great way to add color to your summer greens.
Thai Noodle Soup. Comforting in summer or winter.
What are my goals? What’s my plan?
Best way to disguise those greens!