5 Key Nutrients for a Healthier Ramadan

The holy month of Ramadan marks the ninth month of the lunar based Islamic calendar where Muslims around the globe fast  for 29-30 days. This year April 24th or 25th marked the beginning of this month. During fasting, breakfast, referred to as “Sahoor” or “Sehri” is observed  before dawn followed by dinner or “iftar” observed…

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Stay Tuned! Stay Safe!

    Hello subscribers! I’ve been away for almost a year-which was an exciting year and now a bit of an uncertain one! I had the opportunity to start teaching at a major university and college while still managing my hospital job this year. It was a year of learning, developing new skills and self-exploration….

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I dream of Chili!

Feeling Chili? Warm up with Chili! Canada’s favorite comfort food for cold winter nights!

Breakfast Pizza!

Who says you can’t have pizza for breakfast? With vegetables, protein (egg) and cheese, this is an all in one hit! Easy to make and kid-approved!         Ingredients (serves 6): 1 packet of Suraj Naan 1 cup pizza sauce 1/2 cup thinly sliced yams or potatoes 1 cup thinly sliced baby spinach…

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Thai Lentil Coconut Soup (Vegetarian/Vegan friendly).

Another melt your heart in winter recipe. Compatible with vegetarians/vegans.        Ingredients: 1 tbsp coconut oil. 1 red pepper 1/2 cup chopped carrots 2 celery stalks, chopped 1 onion, chopped Ginger, grated (1 inch) Garlic, 2 cloves, grated. Salt and pepper to taste 1 tsp red chili flakes (optional). 1/2 medium yam, cubed….

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Keto Khow Se (Burmese Dish)

This popular Burmese dish is usually served with spaghetti. Substituting with Shiratake noodles will add only 30 kcal (per 8 oz package serving) and 5 g fibre (0 net carbs). If you want to use pasta, I’d suggest to use a whole wheat version or rice noodles for a gluten free option. The sauce is…

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