This gets creative and fun! Kid approved. A little bit of work but worth it. I usually prep my vegetables on Sunday for the week so once all the cutting and chopping are done. The kids love decorating their bowls with colourful vegetables. Instead of starch, you can easily substitute lettuce, spinach or any crunch…
Suhoor and Iftar of Champions!
How to care for the nurturing you!
Failure. The inevitable part of dieting and how I overcame it.
Answers to your questions!
Comfort Food Alert!
Dear dietitian on a diet, where are you?
Why Vegan? Why not?
Great for snacking or breakfast to go!
Beets are a great way to add color to your summer greens.
Thai Noodle Soup. Comforting in summer or winter.
What are my goals? What’s my plan?