Heart healthy lentil soup

Makes 4 to 6 x 1 cup servings. Ingredients: 4 tbsp green lentils, soaked for 4 hrs 1 tsp oil, vegetable based (Canola, Olive, Sunflower). 1 small red onion, diced Salt, to taste. Tumeric, pinch Cumin powder, pinch 1 clove garlic, minced 1/2 tsp ginger, minced 1/2 tsp fenugreek leaves, fresh or dry. 1 carrot,…

Cannellini Bean Stew

Simply delicious and easy. Inspired by my trip to Greece. Ingredients: 3 tsp olive oil 2 medium size red onions, chopped. 4 carrots, peeled and sliced. 4 gloves of garlic, minced. 1 medium green and red pepper each, thinly sliced. 1 can of diced tomatoes (no added salt variety). 2 Roma tomatoes, diced. 2 green…