Meal planning ideas for Ramadan.
Feeling Chili? Warm up with Chili! Canada’s favorite comfort food for cold winter nights!
All inclusive soup bowl recipe! High in fibre, iron and low carb.
Health Canada releases it’s new Food Guide. Read more to learn about changes and some tips!
Who says you can’t have pizza for breakfast? With vegetables, protein (egg) and cheese, this is an all in one hit! Easy to make and kid-approved! Ingredients (serves 6): 1 packet of Suraj Naan 1 cup pizza sauce 1/2 cup thinly sliced yams or potatoes 1 cup thinly sliced baby spinach…
Cool off with Orange blossom Roohafza using a Pakistani classic rosewater syrup!
Easy toasts recipes to blow your mind and appetite! Kid approved.
Another melt your heart in winter recipe. Compatible with vegetarians/vegans. Ingredients: 1 tbsp coconut oil. 1 red pepper 1/2 cup chopped carrots 2 celery stalks, chopped 1 onion, chopped Ginger, grated (1 inch) Garlic, 2 cloves, grated. Salt and pepper to taste 1 tsp red chili flakes (optional). 1/2 medium yam, cubed….
This popular Burmese dish is usually served with spaghetti. Substituting with Shiratake noodles will add only 30 kcal (per 8 oz package serving) and 5 g fibre (0 net carbs). If you want to use pasta, I’d suggest to use a whole wheat version or rice noodles for a gluten free option. The sauce is…
This recipe was a hit at home with my kids (age 8 and 10 and 19!). Low carb and so so yum!!
This gets creative and fun! Kid approved. A little bit of work but worth it. I usually prep my vegetables on Sunday for the week so once all the cutting and chopping are done. The kids love decorating their bowls with colourful vegetables. Instead of starch, you can easily substitute lettuce, spinach or any crunch…
Suhoor and Iftar of Champions!