This gets creative and fun! Kid approved. A little bit of work but worth it. I usually prep my vegetables on Sunday for the week so once all the cutting and chopping are done. The kids love decorating their bowls with colourful vegetables. Instead of starch, you can easily substitute lettuce, spinach or any crunch…
Ramadan Special: What does a dietitian eat in Ramadan? Recipes included!!
Suhoor and Iftar of Champions!
Self-Care for the Caring Woman.
How to care for the nurturing you!
Facing failure. Finding Motivation.
Failure. The inevitable part of dieting and how I overcame it.
Vegan diet: FAQs
Answers to your questions!
Two way tofu wraps!
Comfort Food Alert!
Dear dietitian on a diet, where are you?
Week 4: The Vegan Bus is coming!
Why Vegan? Why not?
Great for snacking or breakfast to go!
Beet IT! Salad
Beets are a great way to add color to your summer greens.
Thai Noodle Soup Bowl
Thai Noodle Soup. Comforting in summer or winter.
Week 3: Ready, Set, Go!
What are my goals? What’s my plan?