Another melt your heart in winter recipe. Compatible with vegetarians/vegans. Ingredients: 1 tbsp coconut oil. 1 red pepper 1/2 cup chopped carrots 2 celery stalks, chopped 1 onion, chopped Ginger, grated (1 inch) Garlic, 2 cloves, grated. Salt and pepper to taste 1 tsp red chili flakes (optional). 1/2 medium yam, cubed….
Feeling Chili? Warm up with Chili! Canada’s favorite comfort food for cold winter nights!
All inclusive soup bowl recipe! High in fibre, iron and low carb.
This popular Burmese dish is usually served with spaghetti. Substituting with Shiratake noodles will add only 30 kcal (per 8 oz package serving) and 5 g fibre (0 net carbs). If you want to use pasta, I’d suggest to use a whole wheat version or rice noodles for a gluten free option. The sauce is…
This recipe was a hit at home with my kids (age 8 and 10 and 19!). Low carb and so so yum!!
This gets creative and fun! Kid approved. A little bit of work but worth it. I usually prep my vegetables on Sunday for the week so once all the cutting and chopping are done. The kids love decorating their bowls with colourful vegetables. Instead of starch, you can easily substitute lettuce, spinach or any crunch…
Suhoor and Iftar of Champions!
Comfort Food Alert!
Great for snacking or breakfast to go!
Beets are a great way to add color to your summer greens.
Thai Noodle Soup. Comforting in summer or winter.
Best way to disguise those greens!