4 servings. Prep time: 10 minutes Ingredients 1 can (170 g) water packed, tuna drained. 1 avocado peeled, pitted, and cut into bite-size pieces. 1 small tomato, diced ½ apple, diced ½ small red onion or green onion 2 tbsp fresh parsley or herb of choice 2 tbsp light mayo or olive oil 1 tsp…
Tag: #dietitian
Tips and Tricks. Preparing for Ramadan.
Meal planning ideas for Ramadan.
Week 4: The Vegan Bus is coming!
Why Vegan? Why not?
Beet IT! Salad
Beets are a great way to add color to your summer greens.
Thai Noodle Soup Bowl
Thai Noodle Soup. Comforting in summer or winter.
Week 3: Ready, Set, Go!
What are my goals? What’s my plan?
Spinach pesto pasta sauce.
Best way to disguise those greens!
Week 2: Reality Bites.
What got me here?
Heart healthy lentil soup
Who says summer can’t have a soup? This light and colorful soup is summerlicious!