Tag: #dietitianonadiet

Tuna Avocado Recipe

4 servings. Prep time: 10 minutes Ingredients 1 can (170 g) water packed, tuna drained. 1 avocado peeled, pitted, and cut into bite-size pieces. 1 small tomato, diced ½ apple, diced ½ small red onion or green onion 2 tbsp fresh parsley or herb of choice 2 tbsp light mayo or olive oil 1 tsp…

Read More

Fussy children or fussy parents?

Are you struggling with a picky or fussy eater in your household? It can be frustrating and overwhelming to deal with a child or even young adult who refuses to eat certain foods, especially when it’s causing stress at mealtimes. But rest assured, you’re not alone – many people struggle with fussy eating habits. In…

Read More