Salads are essential to summer dining. With bbq, light meals and seasonal veggies, salads are the ultimate side kicks. Ingredients (serves 4) Salad: Cucumber, English, cubed (bite size), 1 cup. Bell peppers or baby bell peppers, bite size. Use variety of colours, 1 cup. Red onion, cubed, 1 cup. Quinoa (1 cup cooked, optional) Feta…
Tag: #weightloss
Tuna Avocado Recipe
4 servings. Prep time: 10 minutes Ingredients 1 can (170 g) water packed, tuna drained. 1 avocado peeled, pitted, and cut into bite-size pieces. 1 small tomato, diced ½ apple, diced ½ small red onion or green onion 2 tbsp fresh parsley or herb of choice 2 tbsp light mayo or olive oil 1 tsp…
Chicken Mushroom Alfredo with Shiratake Noodles.
This recipe was a hit at home with my kids (age 8 and 10 and 19!). Low carb and so so yum!!
Facing failure. Finding Motivation.
Failure. The inevitable part of dieting and how I overcame it.
Guilty Pleasures.
Dear dietitian on a diet, where are you?
Beet IT! Salad
Beets are a great way to add color to your summer greens.
Thai Noodle Soup Bowl
Thai Noodle Soup. Comforting in summer or winter.
Week 3: Ready, Set, Go!
What are my goals? What’s my plan?
Week 2: Reality Bites.
What got me here?
Heart healthy lentil soup
Who says summer can’t have a soup? This light and colorful soup is summerlicious!
