Category: Weekly Blog

Fussy children or fussy parents?

Are you struggling with a picky or fussy eater in your household? It can be frustrating and overwhelming to deal with a child or even young adult who refuses to eat certain foods, especially when it’s causing stress at mealtimes. But rest assured, you’re not alone – many people struggle with fussy eating habits. In…

Read More

5 Key Nutrients for a Healthier Ramadan

The holy month of Ramadan marks the ninth month of the lunar based Islamic calendar where Muslims around the globe fast  for 29-30 days. This year April 24th or 25th marked the beginning of this month. During fasting, breakfast, referred to as “Sahoor” or “Sehri” is observed  before dawn followed by dinner or “iftar” observed…

Read More

Stay Tuned! Stay Safe!

    Hello subscribers! I’ve been away for almost a year-which was an exciting year and now a bit of an uncertain one! I had the opportunity to start teaching at a major university and college while still managing my hospital job this year. It was a year of learning, developing new skills and self-exploration….

Read More

Breakfast Pizza!

Who says you can’t have pizza for breakfast? With vegetables, protein (egg) and cheese, this is an all in one hit! Easy to make and kid-approved!         Ingredients (serves 6): 1 packet of Suraj Naan 1 cup pizza sauce 1/2 cup thinly sliced yams or potatoes 1 cup thinly sliced baby spinach…

Read More