Category: Weekly Blog

Why chia seeds should be a staple for Ramadan!

Don’t forget to subscribe via email to get the blog into your email box! Ramadan fasting places unique demands on the body. Long hours without food or water can lead to dehydration, fatigue, hunger, and energy crashes. Choosing the right foods at suhoor and iftar can make a significant difference in how you feel throughout…

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Fussy children or fussy parents?

Are you struggling with a picky or fussy eater in your household? It can be frustrating and overwhelming to deal with a child or even young adult who refuses to eat certain foods, especially when it’s causing stress at mealtimes. But rest assured, you’re not alone – many people struggle with fussy eating habits. In…

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5 Key Nutrients for a Healthier Ramadan

The holy month of Ramadan marks the ninth month of the lunar based Islamic calendar where Muslims around the globe fast  for 29-30 days. This year April 24th or 25th marked the beginning of this month. During fasting, breakfast, referred to as “Sahoor” or “Sehri” is observed  before dawn followed by dinner or “iftar” observed…

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Stay Tuned! Stay Safe!

    Hello subscribers! I’ve been away for almost a year-which was an exciting year and now a bit of an uncertain one! I had the opportunity to start teaching at a major university and college while still managing my hospital job this year. It was a year of learning, developing new skills and self-exploration….

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Breakfast Pizza!

Who says you can’t have pizza for breakfast? With vegetables, protein (egg) and cheese, this is an all in one hit! Easy to make and kid-approved!         Ingredients (serves 6): 1 packet of Suraj Naan 1 cup pizza sauce 1/2 cup thinly sliced yams or potatoes 1 cup thinly sliced baby spinach…

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