Tag: #dietitian

Air-fryer crispy tofu stir-fry

Great warm for dinner or cold for lunch! Another light summer essential. Ingredients: (serves 6): 1. 1 package of noodles, chow mein 2. 8 oz firm tofu, cubed 3. Bok Choy, chopped, 2 cups 4. 2 bell peppers (red, orange or yellow), thinly sliced. 5. Red onion, thinly sliced 6. 1 bunch scallions, thinly chopped….

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Summer Greek Salad

Salads are essential to summer dining. With bbq, light meals and seasonal veggies, salads are the ultimate side kicks. Ingredients (serves 4) Salad: Easy peasy! Combine all the ingredients and mix! Add romaine to single serving and top with rest of salad. Tip: If you have leftovers, store romaine separately from salad so the lettuce…

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Tuna Avocado Recipe

4 servings. Prep time: 10 minutes Ingredients 1 can (170 g) water packed, tuna drained. 1 avocado peeled, pitted, and cut into bite-size pieces. 1 small tomato, diced ½ apple, diced ½ small red onion or green onion 2 tbsp fresh parsley or herb of choice 2 tbsp light mayo or olive oil 1 tsp…

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