Tag: #dietitian

Why chia seeds should be a staple for Ramadan!

Don’t forget to subscribe via email to get the blog into your email box! Ramadan fasting places unique demands on the body. Long hours without food or water can lead to dehydration, fatigue, hunger, and energy crashes. Choosing the right foods at suhoor and iftar can make a significant difference in how you feel throughout…

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Air-fryer crispy tofu stir-fry

Great warm for dinner or cold for lunch! Another light summer essential. Ingredients: (serves 6): 1. 1 package of noodles, chow mein 2. 8 oz firm tofu, cubed 3. Bok Choy, chopped, 2 cups 4. 2 bell peppers (red, orange or yellow), thinly sliced. 5. Red onion, thinly sliced 6. 1 bunch scallions, thinly chopped….

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Summer Greek Salad

Salads are essential to summer dining. With bbq, light meals and seasonal veggies, salads are the ultimate side kicks. Ingredients (serves 4) Salad: Easy peasy! Combine all the ingredients and mix! Add romaine to single serving and top with rest of salad. Tip: If you have leftovers, store romaine separately from salad so the lettuce…

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Tuna Avocado Recipe

4 servings. Prep time: 10 minutes Ingredients 1 can (170 g) water packed, tuna drained. 1 avocado peeled, pitted, and cut into bite-size pieces. 1 small tomato, diced ½ apple, diced ½ small red onion or green onion 2 tbsp fresh parsley or herb of choice 2 tbsp light mayo or olive oil 1 tsp…

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