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dietitianonadiet.com

Real people don't diet they evolve. This is my journey of being healthy one day at a time.

Author: lailard

A Canadian dietitian based in Surrey, BC who shares the journey of healthy living, it's challenges and how it's easy to know the diet but harder to apply the change. Come read the journey and evolve with Laila-the dietitian on a diet.

Powerballs!! 

Great for snacking or breakfast to go!

Beet IT!  Salad

Beets are a great way to add color to your summer greens.

Thai Noodle Soup Bowl

Thai Noodle Soup. Comforting in summer or winter.

Week 3: Ready, Set, Go!

What are my goals? What’s my plan?

Spinach pesto pasta sauce. 

Best way to disguise those greens!

Week 2: Reality Bites.

What got me here?

Heart healthy lentil soup

Who says summer can’t have a soup? This light and colorful soup is summerlicious!

Cannellini Bean Stew

Inspired by my trip to Greece. Great way to have those beans!

Week 1: The Kick Off.

Getting to know me and what this journey is about.

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Dietiitanonadiet

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Email Laila at rdonadiet@gmail.com
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