Great for snacking or breakfast to go!
Author: lailard
A Canadian dietitian based in Surrey, BC who shares the journey of healthy living, it's challenges and how it's easy to know the diet but harder to apply the change. Come read the journey and evolve with Laila-the dietitian on a diet.
Beet IT! Salad
Beets are a great way to add color to your summer greens.
Thai Noodle Soup Bowl
Thai Noodle Soup. Comforting in summer or winter.
Week 3: Ready, Set, Go!
What are my goals? What’s my plan?
Spinach pesto pasta sauce.
Best way to disguise those greens!
Week 2: Reality Bites.
What got me here?
Heart healthy lentil soup
Who says summer can’t have a soup? This light and colorful soup is summerlicious!
Cannellini Bean Stew
Inspired by my trip to Greece. Great way to have those beans!
Week 1: The Kick Off.
Getting to know me and what this journey is about.