Don’t forget to subscribe via email to get the blog into your email box! Ramadan fasting places unique demands on the body. Long hours without food or water can lead to dehydration, fatigue, hunger, and energy crashes. Choosing the right foods at suhoor and iftar can make a significant difference in how you feel throughout…
Tag: #sahoor
Ramadan Nutrition Guide 2026: How to Stay Hydrated, Energized, and Nourished During Your Fast!
Ramadan 2026. This article contains more tips and tricks to keep you energized and hydrated this Ramadan.
5 Key Nutrients for a Healthier Ramadan
The holy month of Ramadan marks the ninth month of the lunar based Islamic calendar where Muslims around the globe fast for 29-30 days. This year April 24th or 25th marked the beginning of this month. During fasting, breakfast, referred to as “Sahoor” or “Sehri” is observed before dawn followed by dinner or “iftar” observed…
Breakfast Pizza!
Who says you can’t have pizza for breakfast? With vegetables, protein (egg) and cheese, this is an all in one hit! Easy to make and kid-approved! Ingredients (serves 6): 1 packet of Suraj Naan 1 cup pizza sauce 1/2 cup thinly sliced yams or potatoes 1 cup thinly sliced baby spinach…
Tips and Tricks. Preparing for Ramadan.
Meal planning ideas for Ramadan.
Ramadan Special: What does a dietitian eat in Ramadan? Recipes included!!
Suhoor and Iftar of Champions!
dietitianonadiet.com 