All inclusive soup bowl recipe! High in fibre, iron and low carb.
Canada’s Food Guide! The facts, the fuss and the foods!
Health Canada releases it’s new Food Guide. Read more to learn about changes and some tips!
Keto Khow Se (Burmese Dish)
This popular Burmese dish is usually served with spaghetti. Substituting with Shiratake noodles will add only 30 kcal (per 8 oz package serving) and 5 g fibre (0 net carbs). If you want to use pasta, I’d suggest to use a whole wheat version or rice noodles for a gluten free option. The sauce is…
Chicken Mushroom Alfredo with Shiratake Noodles.
This recipe was a hit at home with my kids (age 8 and 10 and 19!). Low carb and so so yum!!
Vegan Buddha Bowls
This gets creative and fun! Kid approved. A little bit of work but worth it. I usually prep my vegetables on Sunday for the week so once all the cutting and chopping are done. The kids love decorating their bowls with colourful vegetables. Instead of starch, you can easily substitute lettuce, spinach or any crunch…
Ramadan Special: What does a dietitian eat in Ramadan? Recipes included!!
Suhoor and Iftar of Champions!
Self-Care for the Caring Woman.
How to care for the nurturing you!
Facing failure. Finding Motivation.
Failure. The inevitable part of dieting and how I overcame it.
Vegan diet: FAQs
Answers to your questions!
Two way tofu wraps!
Comfort Food Alert!
Guilty Pleasures.
Dear dietitian on a diet, where are you?
Week 4: The Vegan Bus is coming!
Why Vegan? Why not?
dietitianonadiet.com 