Blackened Cod with Pesto Potatoes.
Easy weeknight meal. No leftovers!
Tag: #hearthealth
Air-fryer crispy tofu stir-fry
Great warm for dinner or cold for lunch! Another light summer essential. Ingredients: (serves 6): 1. 1 package of noodles, chow mein 2. 8 oz firm tofu, cubed 3. Bok Choy, chopped, 2 cups 4. 2 bell peppers (red, orange or yellow), thinly sliced. 5. Red onion, thinly sliced 6. 1 bunch scallions, thinly chopped….
Summer Greek Salad
Salads are essential to summer dining. With bbq, light meals and seasonal veggies, salads are the ultimate side kicks. Ingredients (serves 4) Salad: Cucumber, English, cubed (bite size), 1 cup. Bell peppers or baby bell peppers, bite size. Use variety of colours, 1 cup. Red onion, cubed, 1 cup. Quinoa (1 cup cooked, optional) Feta…
Thai Lentil Coconut Soup (Vegetarian/Vegan friendly).
Another melt your heart in winter recipe. Compatible with vegetarians/vegans. Ingredients: 1 tbsp coconut oil. 1 red pepper 1/2 cup chopped carrots 2 celery stalks, chopped 1 onion, chopped Ginger, grated (1 inch) Garlic, 2 cloves, grated. Salt and pepper to taste 1 tsp red chili flakes (optional). 1/2 medium yam, cubed….
Beet IT! Salad
Beets are a great way to add color to your summer greens.
Thai Noodle Soup Bowl
Thai Noodle Soup. Comforting in summer or winter.
Week 3: Ready, Set, Go!
What are my goals? What’s my plan?
Heart healthy lentil soup
Who says summer can’t have a soup? This light and colorful soup is summerlicious!
