Tag: #health

Why chia seeds should be a staple for Ramadan!

Don’t forget to subscribe via email to get the blog into your email box! Ramadan fasting places unique demands on the body. Long hours without food or water can lead to dehydration, fatigue, hunger, and energy crashes. Choosing the right foods at suhoor and iftar can make a significant difference in how you feel throughout…

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Air-fryer crispy tofu stir-fry

Great warm for dinner or cold for lunch! Another light summer essential. Ingredients: (serves 6): 1. 1 package of noodles, chow mein 2. 8 oz firm tofu, cubed 3. Bok Choy, chopped, 2 cups 4. 2 bell peppers (red, orange or yellow), thinly sliced. 5. Red onion, thinly sliced 6. 1 bunch scallions, thinly chopped….

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Thai Lentil Coconut Soup (Vegetarian/Vegan friendly).

Another melt your heart in winter recipe. Compatible with vegetarians/vegans.        Ingredients: 1 tbsp coconut oil. 1 red pepper 1/2 cup chopped carrots 2 celery stalks, chopped 1 onion, chopped Ginger, grated (1 inch) Garlic, 2 cloves, grated. Salt and pepper to taste 1 tsp red chili flakes (optional). 1/2 medium yam, cubed….

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