5 Key Nutrients for a Healthier Ramadan

The holy month of Ramadan marks the ninth month of the lunar based Islamic calendar where Muslims around the globe fastĀ  for 29-30 days. This year April 24th or 25th marked the beginning of this month. During fasting, breakfast, referred to as “Sahoor” or “Sehri” is observedĀ  before dawn followed by dinner or “iftar” observed…

Breakfast Pizza!

Who says you can’t have pizza for breakfast? With vegetables, protein (egg) and cheese, this is an all in one hit! Easy to make and kid-approved!         Ingredients (serves 6): 1 packet of Suraj Naan 1 cup pizza sauce 1/2 cup thinly sliced yams or potatoes 1 cup thinly sliced baby spinach…